Coaching Services
Integrative Health
Achieve your personal health and wellness goals
develop mindsets to sustain your changes
we offer personalized strategies and support
initial comprehensive health assessment
weekly coaching sessions: two 30 minute or 60 minutes
improve relationship with food
primary and secondary foods - understanding health holistically, addressing body, mind and spirit
healthy recipes
support with building systems at home or in your life that empower you to take responsibility of your health
Life
Achieve your personal or professional goals - whether this means starting that business you have been dreaming about or taking risks to pivot in your career or working on an identified self development or Relationship goal
ready to maximize your potential and work through your road blocks?
accountability and progress reviews
understand yourself through values and beliefs, uncover your strengths and push through demotivation or slumps
weekly coaching sessions: 60 minutes