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The Perfect Boiled Egg
Eggs are a great way to start the morning right and get that nervous system functioning properly. It is true that some foods will stimulate us while others will create a calming effect on our bodies. What you put in your body will essentially effect your energy and mood. Eggs are a natural remedy to curb symptoms of depression, anxiety, and increased stress. Test it out! Observe how you feel when you consume a breakfast high in protein, and healthy fats vs one that is heavy on sugar and carbs.
#1. Boil water in a pot: The water level should be enough for the eggs to be completely immersed, and perhaps an inch or two above to allow for evaporation during the boiling process
#2. Add egg: Don't toss it in as the egg will crack. You can use a large spoon to carefully place it into the pot
#3. Set timer for 8 minutes: Find something fun to do for 8 minutes- squats?
#4. Peel and enjoy!
Peeling tip: I like to take a spoon and tap all areas of the egg shell until the shell cracks in all places. Then begin peeling using your fingers or the tip of the spoon.
Health tip: Buy eggs that are labelled "Pasteurized Organic free range"
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