Saad Haye will be starting a few groups (start date to be announced). Group topics will focus on skill-building for Depression, Anxiety as well as Process Groups for Post Traumatic Growth. If you are interested to join please express interest and we will be in touch!
Race, Diversity and Inclusion
This is a process-oriented group, an open space to discuss matters pertaining to racial stress, trauma, and diversity during the current sociopolitical times. We will learn how to have effective communications around these controversial yet necessary matters; learning through a combination of psychoeducation and life experiences. The hope is that you adopt a style that transfers into your social spaces and your comfort with holding such conversations increases.
International Students Support Group
This is group is led by a professional who was once an international student too. It is tough and exciting at the same time to be a student in a foreign country. Let's navigate the challenges together- learning new systems, dealing with feelings of homesickness, adjusting to new environments, and the pressures of meeting expectations.