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​"You Create Your Own Calm"​

Disclaimer: This blog is not intended for self-treatment purposes. The information is from various sources that include personal insight. For professional services please request an appointment by clicking on the contact tab above.

Have You Tried Adding Cardamom to Your Coffee?

8/28/2018

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Cardamom is a great spice to chew especially after a meal due to its fresh taste and digestive properties. My mother used to call them "breath fresheners". I always thought she was being funny. It turns out she wasn't! Did you know cardamom contains a potent antiseptic for bad breath?

I have always used cardamom in my cooking, baking, and hot teas. Mainly because of its aroma, taste, and digestive benefits- 
relieves gas, bloating, and reduces belly spasms, or cramping. But recently I discovered how great it goes with coffee! 
Have you ever tried adding cardamom to your coffee? 
Now I'm just repeating myself :) 

Cardamom is commonly added to coffee in the middle east to reduce the stimulating effects of caffeine, and more importantly- alkalize the acidic nature of coffee. Now you can have your coffee without feeling all bubbly inside. ​

​Try it! 
Notice how your body feels.
​Tell us about your experience!
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